<br/>If you are dealing with sleep apnea, you are fully aware of how it can ruin your chances of getting a good night's sleep while also making your health suffer. You must get enough sleep in order to function in your day-to-day life. Luckily, there are effective treatment options for sleep apnea. The information below will help you learn how to deal with your sleep apnea. <br/>Are nicotine and alcohol a part of your life? Take steps to eliminate these unhealthy habits. They may hurt your air passages. Smoking and alcohol combined can definitely cause sleep apnea. If losing these habits is not possible, then at least limit yourself before going to bed.
<br/>It is important to stay away from alcohol if you have sleep apnea because it can help you see some improvement with the condition. Both habits impact your respiratory system, complicating sleep apnea and snoring. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time. <br/>If your doctor prescribes a mouth guard, make sure it is properly fitted. Sleep apnea patients can have mouth guards that are custom made specifically to treat their condition. It is a more comfortable alternative to using a CPAP machine. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position. <br/>Avoid relying on sleeping pills. Much like alcohol, sleeping pills can relax your throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. Consult with your doctor about what you should take besides sleeping pills. <br/>Lie on your side when you sleep. Many people who have sleep apnea also sleep looking straight up. Your airway can get blocked if you sleep on your back. It is best to sleep on one of your sides or your stomach. Prop pillows on one side to prevent you from rolling on your back while sleeping. <br/>A diagnosis of sleep apnea usually involves your personal and family medical histories, as well as a comprehensive physical examination. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done. <br/>Don't leave your CPAP machine behind if you're a sleep apnea sufferer headed out on a trip. Using a CPAP is essential every night for those of you living with sleep apnea. Most CPAP machines come with a travel bag designed for just this purpose. Use this bag to carry your CPAP whenever you travel. <br/>You can curtail the symptoms of this affliction by doing tongue exercises. Press your tongue against your mouth's bony palate and keep it there for at least three minutes. This will help strengthen weak tongue and throat muscles so that they don't slip back and block your airway while you sleep so easily. <br/>As you have learned, there are many effective options for treating sleep apnea. Apply the tips from the article above, and you can start enjoying the slumber you deserve. Once you have a handle on your sleep apnea, you will fell rested and have more energy. Your life will improve more than you can imagine.