<br/>Do you often feel just as tired when you wake up as you did when you went to bed? Do your hear complaints about snoring from your partner? Have you woken up because you were snoring so loudly? You might suffer from sleep apnea, but this is fine. Read this article to find excellent help. <br/>Losing some harmful vices to fight off sleep apnea. Drinking and smoking are the biggest offenders. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Inflammation and narrowing of the air passages is extremely dangerous for those who suffer from sleep apnea. Getting rid of these bad habits can help to lessen the frustration that sleep apnea brings. <br/>Try losing weight if you are obese. Multiple research projects demonstrate the connection between sleep apnea and being overweight. It also stands to reason that losing just a little weight can dramatically improve your condition and your health. <br/>Losing weight through a good diet can fight sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. People who eat unhealthily tend to have sleep apnea more often than those who eat healthier. <br/>Your kids may have sleep apnea. Children who are frequently tired or who have a poor attention span may have sleep issues. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities. <br/>If you suffer from sleep apnea, have a regular bedtime. Your sleeping pattern is already thrown off by this sleep disorder. Do what you can to establish a regular pattern to improve your health and feel less tired. The key is to have a set time for going to bed, and rising as well. <br/>To decrease your risk of sleep apnea symptoms, lose some weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. In fact, you don't have to lose a lot of weight to open up the airways and the throat. <br/>Stick to using just one normal sized pillow as you sleep. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This actually causes you to have more breathing difficulty based on your position. That's why using one pillow may be the answer to your sleep apnea problem. <br/>Try not to sleep on your back if you are prone to sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Lie on your side and support yourself with pillows to avoid rolling onto your back. <br/>You have begun your journey towards managing your condition effectively just by reading the preceding paragraphs. Learning how to deal with sleep apnea is something that many don't take the time to do, but it is important. You should be better-informed on how to get a better night's sleep.