<br/>Do you still feel tired after attempting to sleep for 8 hours? Do you find your partner complaining about the amount your snore every night? Have you every snored loud enough to wake yourself up? If you answered yes, you might have sleep apnea. But, do not fear. This post can help you battle this problem. <br/>Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. Narrow airways can be opened, jaws can be properly aligned and nasal passages can be opened up to allow more air into the lungs. If this sounds like a solution worth pursuing, discuss the matter with your doctor and schedule a fitting for a guard of your own. <br/>Try your best to use your CPAP machine as much as possible if you get one. Some people have a really hard time sleeping with the device. For this CPAP therapy to work successfully, you will need four hours each day to use it. As you become more accustomed to the sleep mask, you should be able to wear it longer.
<br/>Your kids may have sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. These symptoms are much like ADHD so you should make sure you get the right diagnosis. <br/>Sleep apnea can be a serious disorder. If you have symptoms of sleep apnea, make an appointment with your doctor. Once you have been diagnosed, your next step will be a sleep specialist, who may administer a sleeping test using a small monitor to determine the extent of your condition. <br/>You may be able to address your sleep apnea by simply changing from back sleeping to side sleeping. Sleeping on your back makes your airway more prone to collapse. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening. <br/>If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. You can consider recording your sleep patterns with a camcorder. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea. <br/>If you have sleep apnea, never take sleeping pills. You could seriously damage your air passage ways if you take them while you have sleep apnea. If your sleep apnea is bad, these pills are even more dangerous. They may be tempting to use but you'll be better off staying away from sleeping pills. <br/>If you are using a CPAP, always have a medical ID on you. If tragedy strikes, it will be important for help to know you require the assistance of a CPAP machine. Your ID should include your use of CPAP and the pressure level at which your CPAP must be set. <br/>This article is the first step in your journey to treating your sleep apnea. This is a very important step, as many people don't even take the time to do this part. You should be better-informed on how to get a better night's sleep.