<br/>When you awake, do you feel tired, grouchy, or have headaches? Do you find yourself receiving complaints about snoring from family members? You just may have sleep apnea. This is a serious condition, so you must look for treatment immediately. <br/>Overweight people are prone to suffering from sleep apnea. Anyone who is overweight and suffers from sleep apnea needs to lose weight for the sake of their health. They should follow a sensible weight loss plan, usually involving a restricted calorie diet combined with exercise. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
<br/>Have your dentist fit you for a custom mouth guard. Mouth guards help keep your jaw in a proper position. These mouth guards are more comfortable than a CPAP. It keeps your air passageways wide open and clear by stabilizing your throat and holding it in the proper position. <br/>Children can have sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure. <br/>Sleep apnea is no joke. If you experience symptoms of sleep apnea, don't delay the conversation with your doctor. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms. <br/>Find another way to get to sleep other than sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. Taking sleeping pills can have a negative impact on other health conditions that those with sleep apnea may experience. Consult your physician to find out about possible ways to get to sleep to faster that won't react poorly with your sleep apnea. <br/>Lie on your side when you sleep. Sleeping on your back is more likely to cause snoring and apnea. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. It's easier to breathe when looking to the side. If you have trouble staying off of your back, sew a tennis ball into the back of your sleeping clothes. This will help you stay on your side while you're sleeping. <br/>There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist. <br/>If you sleep alone, it may be hard for you to get a good idea of the exact nature of your sleep apnea symptoms. You can always set up a camcorder to make a video of a typical night's sleep. Remember to make a video with sound so your doctor can hear you snore! <br/>Although sleep apnea is a condition which contributes to myriad health problems, it is easily treatable. Use the tips you have learned from this article to guide you in finding relief. If this advice did not relieve your sleep apnea, talk with your doctor about other options.