<br/>It is impossible to go without sleep indefinitely, but if you suffer from sleep apnea, quality sleep is chronically elusive. The article below provides some great information for fighting the disorder of sleep apnea, so that you can be more productive every day of your life. <br/>Try cutting out cigarettes and alcohol if you have sleep apnea. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time. <br/>Have a mouth guard made for you. Guards such as these were designed for someone who suffers with sleep apnea. While they won't work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. A mouth guard will work by positioning the jaw and tongue in a helpful way that will allow for easier breathing while asleep. <br/>Are you using a CPAP for your sleep apnea? If so, then you should try to utilize it a minimum of four hours per night. It can be extremely difficult for some patients to get used to sleeping with a CPAP. However, in order to be effective, the CPAP has to be used for four hour every night. If you're struggling to adjust, ensure you're using the CPAP for four hours every single time you go to sleep. <br/>Don't drink a lot of alcohol. Alcohol relaxes your muscles in a way that harms your breathing. Drinking alcohol will make it hard for you to get through the night if you have sleep apnea. Your throat muscles become relaxed, making it harder for your airway to stay open. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed. <br/>Try to sleep on your side instead of your back to breathe easier when you sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Try to fall asleep in a side position, and discover if that relieves your sleep apnea tonight. <br/>Try out different things besides pills to help you sleep. Sleeping pills carry the risk of throat relaxation, much the same as alcohol does. They also can cause other harmful issues to make your sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing. <br/>Your physician may want you to write in a log or journal about your sleep, in order to check to see if you have sleep apnea. Keep track of how long you are able to sleep at night, as well as anything else related to your sleeping process. Your partner can let you know if you snore too loudly, jerk your limbs, or stop breathing. This will greatly help your doctor in diagnosing your condition. <br/>Not only can sleep deprivation negatively effect your day, but it can even cause serous health problems. Take the steps needed to control sleep apnea, and start getting the quality sleep you deserve every night. Life is already a hard road without having to be exhausted regularly.