<br/>There are millions of people who suffer from sleep apnea. There are a number of causes, and it can lead to serious health problems. You should never ignore sleep apnea; make your partner aware of this. Keep reading this to find out how to deal with it. <br/>Are you a drinker or a smoker? If the answer is yes and you have sleep apnea, you need to stop both habits. Alcohol and tobacco both cause airway problems. When you smoke it causes swelling in your airways, and when consuming alcohol, your airway muscles tend to relax. That causes the symptoms of sleep apnea to worsen. If you are unable to walk away from these habits forever, at least avoid them prior to sleeping. <br/>Ask your doctor for a mouth piece to help alleviate your apnea issues. If you have a narrow airway, recessed chin or small jaw, it is likely you have amplified sleep apnea effects. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned. <br/>Try something besides sleeping pills. Sleeping pills will just make you snore more by relaxing the muscles in the throat. There can also cause other problems if you are dealing with sleep apnea. Consult with your doctor about what you should take besides sleeping pills. <br/>Sleep on your side as much as possible. Sleeping on your back is more likely to cause snoring and apnea. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleeping sideways facilitates breathing. You may want to prop yourself up with pillows so you stay on your side. <br/>Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done. <br/>If your nose seems stuffy, apply a nasal spray. This will help to clear your airways temporarily. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Ask your pharmacist what other options you can try to keep your nasal passages clear. <br/>Consulting a doctor is important, but there are several options you can try at home. Giving up tobacco use and losing excess weight are good health choices in general, and they're particularly effective in reducing the symptoms of sleep apnea. Stay away from large meals, caffeine, and alcohol if you have sleep apnea. <br/>Don't go to sleep on your back if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes. <br/>This article has given you some great advice to think about and discuss with others. If you are assuming sleep apnea is somthing you can ignore, it is not true. Print out this article to share with those around you, so that they also can share in your new-found knowledge.