<br/>Do you suffer from extreme fatigue or headaches upon waking up each day? Has anybody told you that you snore? If so, these may be signs that you are suffering from sleep apnea. This is a serious condition, so you must look for treatment immediately. <br/>You have to get rid of a few vices to get through sleep apnea. Drinking and smoking are a couple of the biggest concerns. Drinking relaxes your airway to prevent proper breathing. And when you smoke you inhale a bunch of carcinogens that can seriously damage your lungs. When you stop doing these things, your sleep apnea symptoms should be reduced.
<br/>Depending on the condition that is causing your sleep apnea, you may be able to find a simple tool to improve your sleep. They are designed to help you breathe properly at night by aligning your airways. If you think a mouth guard might help you out, consult a physician and ask her to fit you with one. <br/>Dealing with sleep apnea is normally something that is very serious. If you think you may have it, talk to a doctor immediately. When you are officially diagnosed, you are going to be referred to a sleep specialist. You may even have to take a sleep test at home with a monitor to fully discover the depth of your symptoms. <br/>If you have a CPAP machine, carry your medical ID. You need to have a way of letting medical personnel know about your condition if you are unconscious. With your ID you can inform medical personnel about your sleep apnea and your CPAP device. <br/>If you suffer from sleep apnea, get your allergy and sinus problems treated. Your condition already causes you to have trouble breathing while you sleep. There's no reason to compound your troubles by suffering through other problems that make it harder to breathe. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night's sleep. <br/>An excellent way to help lessen the effects of sleep apnea is by losing weight. Many people find that they can completely correct sleep apnea by losing excess weight. Just losing a few percentage points of your starting weight can dramatically reduce your symptoms of sleep apnea, as well create more space in your throat and air passages. <br/>Be sure to make use of nasal spray for a runny, stuffy, itchy nose. This might open up your airways so you can sleep. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep. <br/>It is better to sleep on your side if you have sleep apnea. Sleep apnea strikes back sleepers the most. Prop yourself on your side using pillows or cushions. <br/>While sleep apnea is serious, it is also very treatable. The information in the above paragraphs is your ticket to fast and effective treatment. If they don't help, consult your doctor about alternatives.