<br/>If you suffer from sleep apnea and it is interfering with your life, you need to get it under control now. Moving through life without enough sleep is both disadvantageous and even risky. Give the advice ahead careful consideration, and improve your sleep quality, even if you have sleep apnea. <br/>A common reason that people have sleep apnea is due to the extra pounds on their bodies. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Look for a sensible plan that includes both caloric restriction as well as exercise. Restriction of carbohydrates is shown to help those wanting to shed pounds. <br/>Playing wind instruments can actually help you control sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. Upper airway muscles manage dilation and stiffening of airway walls. Because of these movements, if you play this instrument regularly, you can control your sleep apnea symptoms and get a better night's rest. <br/>Eating well can help you become thinner, which can often reduce sleep apnea symptoms. Despite what you may think, diet plays a major part in the ability to sleep. Research indicates that less nutritious food may exacerbate sleep apnea. <br/>Try to sleep on your side instead of your back to breathe easier when you sleep. The chances of your airways being restricted are more likely when you sleep on your back. Try very hard to rest on your side, and you may find your symptoms alleviated. <br/>Sleep apnea is usually diagnosed after a thorough medical examination. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist. <br/>If you suffer from sleep apnea, have a regular bedtime. Your sleeping pattern is already thrown off by this sleep disorder. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. So try and get into bed around the same times every night. <br/>To decrease your risk of sleep apnea symptoms, lose some weight. Many people have corrected their apnea by losing weight. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more. <br/>If you are having issues with your nose, you can use nasal spray. This should clear your airways, at least temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep. <br/>Get rid of as many sleep apnea factors as possible. Be aware that certain risk factors, like gender and genes, cannot be changed. There are many other factors, though, that can be minimized or eliminated through lifestyle changes, such as excessive weight, alcohol use, or smoking. <br/>Sleep is one of the most necessary things in life; you do not have to let sleep apnea control you. Keep these tips in mind tonight when you are going to bed and you might find the treatment that is right for you.