<br/>If sleeping each night is causing you issues, you may have sleep apnea. Specific sleeping disorders can be difficult to diagnose and treat. Luckily for you, a number of ways exist that you can use to manage the problem, and even eliminate it. You can pick up some potentially useful sleep apnea hints by checking out the article presented below. <br/>Do you sometimes drink or smoke? Break these unhealthy habits right away. These substances can really harm your airways. Alcohol can relax airways while smoking can cause them to swell, both of which can cause you to have sleep apnea. If you're not able to stop smoking and drinking, at least don't do them before you fall asleep. <br/>If your doctor prescribes a mouth guard, make sure it is properly fitted. They make these mouth guards specifically for people that suffer from sleep apnea. While they won't work for everyone, they do work for many people who find them to be easy to use and successful in treating their sleep apnea. The soft tissues are given the support that they need to keep the airways open.
<br/>You should know that aside from helping you to lose weight, healthy food can also help to lessen sleep apnea symptoms, too. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier. <br/>Children can also suffer from sleep apnea. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. This may mimic ADHD, so be sure your doctor is investigating all the causes before making a diagnosis. <br/>If you are not sleeping with a partner, then it's almost impossible to determine if you're suffering from sleep apnea on your own. You can consider recording your sleep patterns with a camcorder. Make sure the video has sound as well, so that your doctor can hear your breathing. <br/>You need a regular sleep schedule if you suffer from sleep apnea. Your sleep apnea is already affecting your sleep. If you can get on a better scheducle you will help your symptoms. The most important adjustment to make is to go to bed and get up at the same time every day. <br/>Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. Try this out to keep your mouth closed. <br/>Clearly, there are many ways to deal with sleep apnea. Try them one at a time until you find one that works best for you. This is the first step towards a more restful night's sleep. Sleep apnea is something that does not have to take over your daily life, as long as you do something about it.