<br/>If you or someone you know suffers from sleep apnea, read on. The condition is a serious one. However, it can be treated successfully. Study and apply the sleep apnea tips here to get better sleep in the future. <br/>If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both of these habits are known to make your airway's muscles relax. This will increase your snoring as well as other symptoms of sleep apnea. Dropping bad habits can help you live your life comfortably again. <br/>Consult with your physician about corrective devices to address your sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest. <br/>Aside from the obvious reasons that losing weight is important, if you have sleep apnea, it's vital that you lose weight. Research has shown a clear link between sleep apnea and obesity. Therefore, just losing twenty pounds or so could help provide significant relief from your sleep apnea. <br/>Taking up a wind instrument can help to alleviate your sleep apnea symptoms. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. Upper airway muscles manage dilation and stiffening of airway walls. For this reason, playing regularly helps you get a good night of rest by limiting the symptoms of sleep apnea and snoring. <br/>If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. One way to check out your sleeping habits is to train a video camera on yourself. You need to include audio in your video because the doctor needs to hear the noises you make. <br/>You may have to maintain a sleep log for your doctor to diagnose your condition. The intent is for you to record both the overall amount of sleep you get and any unusual symptoms or incidents that occur. Your partner can help with that, as they know whether you are a loud snorer or jerk about. This helps the doctor discern whether you have sleep apnea or not. <br/>Try to keep a sleep schedule if sleep apnea is an issue in your life. Your sleeping pattern is already thrown off by this sleep disorder. Anything you can do to restore a natural sleep pattern will assist you in regaining your health and avoiding daytime sleepiness. The best thing you can do is fall asleep around the same time each night and wake up around the same time each day. <br/>As mentioned earlier, sleep apnea can blossom into a variety of unwanted and deleterious health effects. If you have sleep apnea, you must learn all you can about it. Use the advice here as a stepping stone to getting on the right path to improving your health and the ability to get peaceful sleep each night.