<br/>Do you find that years of snoring have robbed you of valuable sleep quality? Without knowing it, you may have actually been fighting with sleep apnea for years, and snoring was only a minor symptom. If this sounds like your own situation, you need not worry. The ideas and advice in this article are going to make your day. <br/>Do you smoke or drink? Get rid of behaviors that are not good for you. Alcohol and tobacco both cause airway problems. Smoking swells up your airways, while drinking depresses your nervous system and muscles into excess relaxation. This can both cause and exacerbate sleep apnea. If you find that you just can't give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
<br/>It may be possible to reduce the problems you are having with sleep apnea by getting involved with a wind instrument. A German study found that didgeridoo playing gives you better motor control over your airways. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. This is why playing this instrument regularly will help strengthen these muscles, and reduce snoring and sleep apnea symptoms. <br/>Children can have sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. Sometimes parents mistakenly think these symptoms have to do with something like ADHD, and it is best that you talk to your child's doctor to find the true culprit. <br/>If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This device keeps your jaw up as you sleep. If you keep your mouth open your CPAP will not work. <br/>If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. This ID should state that you've got sleep apnea, that you're using CPAP therapy, and that your machine has a specific pressure level that it must be set to. <br/>If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. Some people don't have any luck with conventional treatments, and usually opt for surgeries like a tonsillectomy, adenoid removal or airway enlargement as their last resort. <br/>One sure-fire way to combat the problems posed by sleep apnea is proper weight management. Many sufferers of sleep apnea have found that shedding their unwanted pounds makes their sleep apnea go away entirely. Even a nominal amount of weight loss will go a long way in improving your breathing at night. <br/>Some people have great luck with stopping their snoring by using an anti-snoring device they wear in their mouth while sleeping. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. One device can help with both. This device can reduce the symptoms of sleep apnea during the times you are in bed. <br/>There are many things that can cause sleep apnea. This article provided you with the information you need. You are well on your way to a great night's sleep.