<br/>Have you or a loved one recently had a sleep apnea diagnosis? If so, then you've probably been considering your options. Are you aware of which option will actually fit your situation best? You will find some information that you can use in the article below. <br/>If you're having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both of these habits have a negative effect on the muscles in your airway. Giving up these habits can save you a lot of money as compared to expensive surgical procedures that might be needed later if you continue. <br/>Talk to your doctor about fitting you with a mouth piece you can wear at night. It may be that your airways are narrower than average, and this is fine. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary. <br/>You must use your CPAP at least 4 hours nightly after receiving your unit. It can be hard for some people to sleep with the CPAP initially. However, in order to be effective, the CPAP has to be used for four hour every night. Using it for the minimum of four hours a day will allow yourself to slowly transition to full time use. <br/>Sleep apnea is not to be taken lightly. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. A doctor can refer you to a sleep lab if the doctor believes you have sleep apnea, and you can then get on the road to recovery if you have it. <br/>Sleep apnea is generally determined by looking at your family and medical history, along with a physical exam. Your doctor may recommend a sleep study as well. When your doctor has this information, he passes it on to a specialist who can help you even more. <br/>If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This minor fabric piece and make sure that your chin stays up and your mouth closed. If you keep your mouth open your CPAP will not work. <br/>You can try nasal sprays if your sleep apnea is caused by your nasal passages. This will help clear your nasal passages before you go to bed. It's important to follow the instructions for usage, as these sprays should be used temporarily, not permanently Visit a pharmacy to find a variety of ways of keeping your nose clear as you sleep. <br/>You must get treatment if you have sleep apnea. It will not resolve itself. Each patient is different and what works for one person may not work for another. Getting to a lower weight can cut back on symptoms in a lot of sufferers, but even slender folks can be afflicted. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Others prefer surgery to relieve their sleep apnea. However you go about it, get help and your quality of life will improve. <br/>Power is gained through information. You can best make progress towards your optimum answer to sleep apnea when you are properly educated on all your possible choices. With so much information on sleep apnea available, it is a blessing to find it all in one spot, this article.