<br/>Is it confusing to you that you can't seem to get enough sleep every night? If you have already examined other options, then it is possible you suffer from sleep apnea. If you think that is possible, read on for some excellent sleep apnea advice. <br/>Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. Upper airway muscles manage dilation and stiffening of airway walls. This is why if you play often you will have less sleep apnea issues. <br/>Get a mouth guard made specifically for you. They make these mouth guards specifically for people that suffer from sleep apnea. It is a great alternative to CPAP (continuous positive airway pressure) and is much more comfortable to wear at night. The guard assists in opening up your airways and stabilizing the soft tissues.
<br/>Test out sleeping on the side. A lot of people who have sleep apnea are back sleepers. Sleeping flat on your back may cause your throat and mouth tissues to obstruct your airways. Try to sleep on your side to avoid that. You may want to prop yourself up with pillows so you stay on your side. <br/>A diagnosis of sleep apnea is performed by analyzing your medical history as well as your family history, followed by a physical exam. Sleep studies may be included in the equation, and it may be necessary to involve a sleep specialist. <br/>Always carry ID on you if you're a sleep apnea sufferer who uses a CPAP machine. Upon need for help and medical attention, your condition must be known. The identification should say that you suffer from apnea and that you need a CPAP set at a particular pressure level. <br/>If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. Not everyone responds to the standard treatment for sleep apnea, and some may need to do something a little more drastic, including surgical techniques. <br/>An excellent way to help lessen the effects of sleep apnea is by losing weight. It's possible to get rid of this condition just by losing weight. Even a loss of a few pounds has been beneficial in opening the airway. <br/>Use nasal spray if you suffer from sleep apnea. Using nasal spray a couple of nights in a row should help you sleep. However, you should not continuously use nasal sprays as this may cause nose damage. Visit your pharmacy to see what your options are for keeping your nasal passages open as you sleep. <br/>Do you now feel much more confident in dealing with your sleep apnea? You should now be able to talk to your doctor confidently and get on the right right path to treating your apnea. Remember, like most things, this is a process and you won't see all results immediately. Work at it a bit every day and you'll slowly start to see changes with your sleep apnea.