<br/>You might be trying to weigh out your options when you finally figure out you have sleep apnea. Do you know what is best for you? Educating yourself with information from a variety of sources, such as this article, can help you better deal with sleep apnea. <br/>Excessive weight is a primary cause of sleep apnea for many people. If someone with sleep apnea is overweight, they would benefit from losing it. Exercising and following a regular weight loss plan is the best strategy. After a couple of weeks you should see a difference with how much sleep apnea effects you. <br/>Talk to your doctor about getting a fitted sleep mouth guard. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Special mouthpieces can help to maintain proper alignment while you sleep, allowing you to rest much better.
<br/>Some people give up using the CPAP machine they have been prescribed and this is not a good move. Use it for at least four hours each night, until you become used to it in full. It can be hard, at first, to get comfortable using it. In order for your CPAP therapy to be effective, you need to use it at least four hours a day. You'll be comfortable using it on a regular basis in no time. <br/>Try to sleep on your side at night. The chances of your airways being restricted are more likely when you sleep on your back. Be sure to go to sleep sideways and find out if that helps you to sleep tonight. <br/>Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep apnea is already affecting your sleep. Any steps you take to improve your overall sleep habits will help deal with the symptoms of your condition and minimize the impact it has. Go to sleep and wake up at set times each day, even the weekends, for the best results. <br/>If what you are doing at home isn't working well enough to help your sleep apnea, then you should consult with a doctor to explore some additional treatment options. The removal of loose tissue at the back of the throat is one surgical technique that is a last resort treatment for severe sleep apnea that can't be controlled with other less invasive treatments. <br/>If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. Being overweight and large around the neck are often indications of sleep apnea. If you shed some pounds you will see that your airways will not be as constricted. <br/>Stop smoking if you have sleep apnea. Your air passages swell when you smoke, which is no good for sleep apnea sufferers. Try different things to help you quit smoking. The first month is often the hardest for most smokers. Past this point, your system is free of nicotine and the physical demands for the drug will drop off. <br/>Knowledge is power. If you truly grasp the various aspects of sleep apnea, there are things that you can do to ease the trouble. These ideas will help you make the best choices for you.