<br/>Sleep apnea interferes with getting a good night's sleep and can be extremely dangerous. Learn everything you can about this condition for the best chance of treating it. The information below will give you a proper start in getting those symptoms under control
<br/>Using a mouth guard specifically made for sleep apnea sufferers may help you sleep better. Mouth guards help you breathe more throughout the night, which will reduce sleep apnea symptoms from arising. Speak with your doctor concerning mouth guards, and have yourself fitted for one, provided your doctor agrees. <br/>To help deal with sleep apnea effectively, you should speak with your doctor to help him show you what CPAP machine works best. The size of the machine and the loudness are both things that need to be considered. Some machines are very quiet and no bigger than a simple bread box. A doctor will be able to give advice on machines that they know their patients have had very good luck with. <br/>Do you smoke or sometimes drink? Get rid of behaviors that are not good for you. Smoking irritates your air passages, making them narrow. When you smoke you can harm your lungs, and it can be hard for you to breathe at night. Alcohol has a similarly negative effect. If you cannot get rid of these habits for good, make an effort to avoid smoking or drinking before you go to bed. <br/>You can really cut back on your sleep apnea by giving up alcohol and smoking. These habits can affect your airway, which makes sleep apnea and snoring more likely. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal. <br/>Have a mouth guard made for you. For those who have sleep apnea, this guard is a wonderful thing to have. The mouth guard is more comfortable to use than a CPAP machine that works by applying constant positive airway pressure. The mouth guard keeps your jaw in the proper position and keeps your airway more open. <br/>Try not to drink alcohol as much. Alcohol causes your muscles to relax. That may be something people like when they drink, but it also can cause sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you absolutely have to have a drink, don't do as much as you used to. And avoid having one close to bedtime. <br/>Even kids can suffer from sleep apnea. Signs of sleep apnea in kids includes hyperactivity, hostility and breathing through their mouth. A lot of sleep apnea symptoms are associated with ADHD, so work with your doctor to investigate all possibilities. <br/>If you have sleep apnea you know that it can be hard to deal with. It's a good idea to do your homework and learn all that you can about sleep apnea. Try your best to take all of the tips from this article seriously, and apply them as much as possible.