<br/>When you wake up do you feel extremely groggy, even with the right amount of sleep? Do you get complaints about snoring from the loved ones who sleep close to you? Has your own snoring even woken you up? If this is the case, then you may be suffering from sleep apnea, but don't worry! Here, in this article, you can learn about sleep apnea. <br/>Look into corrective mouth pieces to help with your sleep apnea. Sleep apnea can be caused by a genetically small jaw, recessed chin or a breathing passage that is too small. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief. <br/>Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. The chances of your airways being restricted are more likely when you sleep on your back. Try to fall asleep on one of your sides to see if your symptoms get better. <br/>If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. It is important that you always have the machine, even if you feel it is an inconvenience. This CPAP should have a travel bag that came with it. This is perfect for taking your CPAP along with you anytime you are away. <br/>When sleep apnea is an issue, make sure to treat any allergies or problems with sinuses. Sleep apnea is a difficult enough condition to deal with. You must eliminate anything that might obstruct your airway as you sleep. It is important to keep your airways open and free from mucous and debris. <br/>An excellent method of reducing your sleep apnea symptoms is simply losing some weight. People usually find that sleep apnea can be remedied by shedding those extra pounds. Even a few pounds can help your sleep apnea symptoms. <br/>Don't use more than one standard pillow. An over-sized pillow, or a pile of multiple pillows, can alter your sleep position with negative impacts on your ability to breathe freely. Your breathing will become more difficult for you to complete during sleep. Because of this, you should only sleep with a single pillow to combat sleep apnea. <br/>Do not sleep on your back if sleep apnea affects you. Sleep apnea strikes back sleepers the most. Use whatever means you can to keep from rolling on your back. Pillows can help and some people even sew a tennis ball into the back of their night clothes. <br/>Stop smoking if you have sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea. You could use various methods of nicotine replacement, electronic cigarettes or a stop smoking program to quit smoking.` Most people who have quit smoking report that the first month was the most difficult. Once you are past that point, your nicotine cravings lessen drastically. <br/>With the knowledge you've gained here, you are better prepared to combat your apnea. This is a crucial step that many people overlook. Now that you have more insight into this condition, you should be able to begin putting together a treatment plan with your physician.