<br/>People who suffer from sleep apnea are usually desperate to shake it. What it comes down to is what you know about how to get rid of sleep apnea symptoms. The effective advice below can be a great place to begin and help you learn more. <br/>Ask your doctor to recommend a good CPAP machine to treat your sleep apnea. Among other considerations, inquire about how big the machine is and how noisy it is when it is operating. Some CPAP machines are small and are quiet. A doctor will be able to give advice on machines that they know their patients have had very good luck with.
<br/>To relive sleep apnea symptoms, play a wind instrument such as the flute or clarinet. Research in Germany has shown that playing an instrument called the didgeridoo can train the muscles in your upper airways and strengthen them. It helps to strengthen the muscles in the throat, which collapse during sleep apnea episodes. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo. <br/>Going to bed on your side can be something you can do to help you get better rest if you have sleep apnea. Sleeping on your back can block your airway. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening. <br/>Avoid relying on sleeping pills. Sleeping pills can interfere with your throats muscles, just like alcohol. In addition, sleeping pills can contribute to many problems associated with sleep apnea. See if your doctor knows of any sleeping medication that doesn't cause respiratory depression. <br/>Family history is one thing that doctors use to diagnosis sleep apnea. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further. <br/>If you are not sleeping with a partner, then it's almost impossible to determine if you're suffering from sleep apnea on your own. One way to see is to set up a video camera to record yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises that occur during your sleep. <br/>People who have sleep apnea should establish a sleeping schedule. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. This is why it is important to maintain a consistent sleep pattern, which will eliminate sleepiness in the day. The first change you should make is setting a specific time to go to sleep and wake up each day. <br/>Make sure your CPAP comes with you when you need to go to the hospital. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you're there. It already has your pressure settings dialed in, and your mask is something your used to wearing at night. This will make continuing your CPAP therapy much more tolerable. <br/>Anyone trying to cope with sleep apnea must spend a lot of time looking for a way to treat it. Having knowledge is essential for any person wanting to eliminate sleep apnea symptoms from their life. When you have access to the information this article contains, you can begin to solve the problem this condition has created.