<br/>Anyone who is afflicted with this condition is well aware of the problems it can bring about. The best way to combat the unpleasant effects of this condition is to learn as much as you can on the subject. Try out the advice below, and you'll have a good shot at reducing sleep apnea's hold on your life. <br/>If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. These habits can cause your throat muscles to relax or swell, increasing sleep apnea. Unlike having expensive surgery or other medical procedures, eliminating these harmful habits actually saves money for you. <br/>Speak with your doctor about treating your sleep apnea with a dental mouth piece. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. By aligning the position of your jaw and throat, you will find that you can sleep with fewer symptoms of sleep apnea.
<br/>Go to the doctor to get a mouth guard that is custom made. The design is made to relieve the symptoms of sleep apnea sufferers. These mouth guards are more comfortable than a CPAP. The device assists you by keeping your airways open while offering stability for soft tissue. <br/>A good diet can help anyone control their weight while also helping to fight sleep apnea. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. People that eat unhealthy are more likely to have worse sleep apnea. <br/>Children can suffer from sleep apnea, also. If a child in your home shows symptoms like low grades in school, hostility, irritability, hyperactivity, inattention or mouth breathing, you should consider sleep apnea as a possibility to investigate. Such symptoms may mimic ADHD, so discuss the matter with your family physician and consider the possibility that your child has sleep apnea. <br/>Your doctor may suggest keeping a sleep journal to help pinpoint if you have sleep apnea or not. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This can help the doctor determine if you actually have sleep apnea. <br/>If you suffer from sleep apnea and have a problem with your mouth opening while sleeping with your CPAP, a chin strap may be able to help. It's simply fabric that keeps your chin up and mouth closed. The CPAP only works if the mouth is closed, so try using the strap. <br/>If you use a CPAP, then ensure a medical ID is carried with you at all times. If you are in need of medical attention, it is important that the people helping you realize you have sleep apnea and use CPAP therapy. Your ID needs to mention your sleep apnea, your CPAP use and your CPAP pressure settings. <br/>Everyone with sleep apnea knows that this affliction can really mess up their daily life. Thankfully, doing your research allows you to gain the knowledge you need to better handle your condition. Apply all that you have learned in this article, and you are going to soon find the good night's sleep you have been missing.